Stay hydrated – stay healthy
Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your…
Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your…
Maintain your brain as you age Everyone’s brain changes as they age. Since our cognitive functions peak at age 30, it’s important to do all we can to keep…
Quick tips for weight management As we grow older, our bodies naturally begin to slow down. As this happens, several factors can lead to weight gain. More than 36…
Visiting Someone with Alzheimer’s When a friend or loved one has Alzheimer’s, it can be a challenge to figure out what to do and what to say when visiting….
How has skilled nursing changed? Like most things, skilled nursing has evolved through the last several decades. While old style nursing homes focused on daily care of the elderly,…
Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise…
As a couple, choosing to move into assisted living isn’t a decision that is made quickly, or overnight. In fact, it can be a hard decision to come to….
Everyone wants to be remembered. For some, this might be the driving force that leads to extraordinary achievements or history-making contributions. But for most, it’s what pushes us to…